Conditions we treat
Neck pain & stiffness
Restricted turning, tension headaches, stiffness after long days at a desk.
2–4 weeks typical recovery
Restricted turning, tension headaches, stiffness after long days at a desk.
Neck pain and stiffness often builds up from hours at a desk, screen habits, or an old whiplash injury that never quite settled. Treatment combines hands-on release of tight, overloaded muscles with a program to rebuild the strength and control your neck needs to handle a normal day without complaint.
Treated as part of our physiotherapy service.
Common causes
- Prolonged desk and screen posture
- Whiplash-associated disorder
- Tension headaches originating from the neck
- Sleeping position or an unsupportive pillow
Our approach
- Hands-on release of the neck and upper back
- Postural and workstation assessment
- Deep neck flexor and scapular strengthening
- Headache-specific management where relevant
Questions about neck pain & stiffness
Ready to move without pain?
Book a consultation with Preeti and start a treatment plan built around your goals.