Conditions we treat
Lower back pain
A dull ache after sitting or lifting, morning stiffness that eases once you get moving.
4–6 weeks typical recovery
A dull ache after sitting or lifting, morning stiffness that eases once you get moving.
Lower back pain is one of the most common reasons people come to see us — whether it started suddenly after lifting something awkwardly, or crept in gradually from long hours sitting at a desk. We assess your movement patterns and load history to find what's actually driving it, then build a plan around hands-on treatment and progressive strengthening.
Treated as part of our physiotherapy service.
Common causes
- Sustained poor posture or prolonged sitting
- Lifting with poor technique or under fatigue
- Weak core and hip stabilisers
- A previous injury that never fully rehabilitated
Our approach
- Thorough movement and load assessment
- Hands-on manual therapy to ease acute pain
- Progressive core and hip strengthening
- Ergonomic and lifting technique advice
Questions about lower back pain
Ready to move without pain?
Book a consultation with Preeti and start a treatment plan built around your goals.