Conditions we treat
Ankle & foot pain
Rolled ankles, heel pain on your first steps, recurring sprains.
3–6 weeks typical recovery
Rolled ankles, heel pain on your first steps, recurring sprains.
Ankle and foot pain — from a rolled ankle to heel pain that's sharpest with your first steps in the morning — responds well to the right combination of hands-on treatment, taping and a progressive loading program. We also work on balance and control so a rolled ankle doesn't become a recurring problem.
Treated as part of our sports medicine service.
Common causes
- Ligament sprain from a rolled or twisted ankle
- Plantar fasciitis (heel pain)
- Reduced ankle mobility after a previous injury
- Poor balance and proprioception increasing re-injury risk
Our approach
- Ankle and foot assessment, including balance testing
- Hands-on treatment and taping where appropriate
- Progressive loading for heel and Achilles pain
- Balance and proprioception training to prevent re-injury
Questions about ankle & foot pain
Ready to move without pain?
Book a consultation with Preeti and start a treatment plan built around your goals.